When eating out at restaurants, it’s a good idea to have a look at menus before to ensure you make healthy choices. However it is also good to a have a treat now and then!
3. Exercise more.
Adding more activity to your daily routine – walking to work or using the stairs – is a sure fire way to aid weight loss. Weight lifting is also really important to stop your body losing muscle mass.
4. Sleep more.
Getting your eight hours shut eye is just as important as your diet and exercise routine when it comes to weight loss. In a study by the University of Leeds, 1,615 adults reported how long they slept and kept records of food intake. Those who slept for six hours or less a night had waists that were on average 1.1 inches (3cm) larger than those who slept for nine hours. Wow! A reason for more lie ins.
Check back tomorrow to see what treats are in store!